• An optimal dose of Pure Creatine Monohydrate, mixed with the muscle building Amino Acid "Leucine".
• The blend delivers creatine to the muscle with minimal water retention allowing for a greater increase in lean muscle mass with increased stamina & strength.
• Leucine is an essential amino acid for protein synthesis. Additionally, similarly to other amino acids, the carbon skeleton of leucine can be used to generate ATP (energy). However, leucine can also regulate several cellular processes such as protein synthesis, tissue regeneration, and metabolism.
• Research has shown that combining creatine and leucine together can reduce the negative effect of myostatin and enhance muscle growth.

Directions:

• Mix 1 rounded scoop (6grams) with 400ml water or add to your post-workout shake/BCAA drink.
• Best taken twice daily. Ideally 1 serving should be taken post training.
• Loading Phase: Week 1 - Take 20 grams per day.
• Maintenance Phase: Week 2 – 5 - Take 10 – 15 grams per day.
• Off: Week 6 - No Creatine
• Best stored in a cool dry place.