Endura Sports Energy Gel - Green Apple is a concentrated energy source, containing a combination of two specialised forms of carbohydrates to increase total carb absorption from 60 g to 90 g an hour. Each gel contains 26 g of carbs with energy boosting caffeine. Store them on you during training and racing to conveniently keep glycogen levels up, maintain vital energy reserves and prevent hitting the wall.

• Immediate impact carbs combined with slow release carbs for long-term benefit
• 26 g carbohydrates per serve
• Energy boosting caffeine

It’s best to consume water when you take Endura Sports Energy Gels to avoid gastric upsets. For each gel consumed, look at drinking around 250-300 ml of water (an isotonic solution) for the best absorption. Some people may find drinking so much water in one hit difficult. If this is the case, take the gel over 10- 20 minutes and have small sips with every portion, to reach around 250-300 ml in total.

Directions

For best results, consume one 35 g serve (one sachet, 11/3 tablespoons or 26.4 mL):

• 15 mins prior to exercise
• Every 30 mins during with fluid
• Directly after exercise

Ingredients

Maltodextrin, Purified water, Fructose, Flavour (nature identical 2%), Guar gum, Xanthan gum, Potassium chloride, Sodium chloride, Citric acid, Sodium benzoate (preservative), Potassium sorbate (preservative), Caffeine

Warnings

Contains caffeine. Not recommended for children, pregnant or lactating women and individuals sensitive to caffeine. It is vital to consume ample water to avoid dehydration.