Adult Size Recommended for Ages 13
Youth Size Recommended for Ages 12 and Under
Develop endurance, strengthen muscles, and prepare yourself for practice or game day with the Jaeger Sports® Adult J-Bands™ Exercise Program.
Product Features:
Exercise routine designed to strengthen the rotator cuff and surrounding muscle groups
Helps with injury prevention, endurance and increased velocity
Essential workout for any athlete
11 Exercises:
- Over-the-head Forearm Extensions
- Side Extensions
- Diagonal Extensions
- Forward Flies
- Reverse Flies
- Internal Rotation
- External Rotation
- Elevated Internal Rotation
- Elevated Internal Rotation (Alternative)
- Elevated External Rotation
- Reverse Throwing
- Forward Throwing Motion
