• According to numerous clinical studies, creatine has been proven to effectively enhance strength, power, and anaerobic endurance.
• Creatine, stored as phosphocreatine in muscle tissue, provides energy for muscular contractions by regenerating ATP molecules through phosphates produced from creatine. This increases energy levels and optimizes recovery rates, making it essential for high-intensity training.
• Creatine supplementation has also been shown to buffer lactic acid build-up during training.

Directions:

• Mix 1 rounded teaspoon (5g) with 150-200ml of water or your favourite sports drink 1-3 times per day, preferably on an empty stomach.
  
• On training days, consume before and directly after your workout. On non-training days, consume 2 servings 6-12 hours apart or as recommended by your fitness advisor.