The York Fitness Pilates Mat and Resistance Band Set is perfect for increasing the benefits of your floor-based exercise routine. The 8mm thick mat is designed to be both durable and comfortable while its non-slip properties mean that you can focus on pushing the limits of your workout. It is also moisture resistant and very easy to wipe down and keep clean after use. The resistance band can be used to perform Pilates exercises or simply to stretch your muscles either before or after training.